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There are four types of B12 or cobalamin: Cyanocobalamin - this is a synthetic type of B12 so the body has to convert it to methylcobalamin then to adenosylcobalamin in order to be able to absorb it
Fortunately, Biolongevity Labs is the ONLY place I know where you can source pharmaceutical-grade 5-Amino MQ for a reasonable price
Supplementation may involve various forms of cobalamin: adenosylcobalamin, cyanocobalamin, methylcobalamin, or hydroxocobalamin
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