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Headaches and Fatigue: Some users report mild headaches or temporary fatigue during initial supplementation, likely related to detoxification processes and cellular adjustments to enhanced antioxidant capacity

From there, your provider sets a schedule that fits your situation, which might be a short series to rebuild low stores followed by less frequent maintenance

The duration of use depends on how severe your vitamin deficiencies are and your overall medical condition

CL Answer Does ergothioneine help prevent age-related problems such as impaired cognition, Alzheimers disease, Parkinsons disease or cataract, and is it safe