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Home gym options: Adjustable dumbbells (5-50 pounds): $400-600 CAD, covers most exercises Resistance bands: $30-80 CAD, portable and versatile Pull-up bar: $40-100 CAD, mounted in doorway Adjustable bench: $200-400 CAD, enables various pressing angles Total cost: $700-1,200 CAD for functional home setup With this equipment, you can perform complete workouts year-round regardless of weather

Plant-based options also available

This dual mechanism of action not only helps control blood sugar more effectively but also enhances weight loss and potentially reduces the appetite more significantly than GLP-1 receptor agonists like Ozempic

Maddie Massy-Westropp UNSW Medicine & Health [email protected] A TikTok influencer grins into the camera