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It also breaks down muscle for energy, especially when: Protein intake is insufficient Resistance training stimulus is absent Weight loss is too rapid Caloric deficit is too aggressive The Protein Paradox Here's where many GLP-1 users get stuck: you need more protein during weight loss, but GLP-1s make it harder to eat protein
The same principle applies here, possibly more acutely given the rate at which GLP-1 drugs can produce weight loss
Sleep problems can be connected to stress , anxiety , or other mental health concerns
This makes most people lose weight
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