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Typically, when youve eaten enough, you should get a signal to the brain that youre full
A dietitian can help you: Develop a healthy, balanced eating pattern that works for your lifestyle Create a positive relationship with food and find strategies to deal with emotional eating Improve meal planning and cooking skills without overthinking it Build confidence around food choices, whether eating at home, at work, or at restaurants for now or in the future Think of it this way: the medication helps you feel satisfied sooner, but a dietitian helps you learn what to put on the plate and how to sustain those choices long term
Meet your provider Meet with a specialized clinician who reviews your data and designs a strategy tailored to you
One of them is, I love how you are constantly bringing up peer reviewed articles, youre democratizing the information in them, youre helping us understand it
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