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(1972) 5-Hydroxytryptophan in the prophylaxis of migraine
The synergy of the stack is theorized, not proven
Conclusion To summarize: For fat burning Take L-Carnitine before workout For recovery support Take L-Carnitine after workout For overall performance Pre-workout timing is most effective If your primary goal is cutting fat while maintaining performance, L-Carnitine before workout is the better choice.
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