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The typical dosage varies by individual needs, but starting doses are usually 50 mg daily, with adjustments over time
PMID 34046142
I went into the walk-in about 3 months ago with heart palpitations, fatigue, severe anxiety, inability to focus, and some vision issues
Vitamin B12 for hair, skin, and nails If you have a very low level of B12, you may be prone to hyperpigmentation (dark spots) on your skin, vitiligo (light patches on your skin), mouth ulcers, eczema, and acne
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