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A prospective randomized controlled trial in healthy individuals showed that diet rich in fermented foods was able to enhance the diversity of the microbiota and significantly reduce the levels of proinflammatory cytokines such as serum interleukin (IL-6) (28)
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"Semaglutide vs Tirzepatide for Weight Loss in Adults with Overweight or Obesity," JAMA Internal Medicine
Your body naturally produces this powerful antioxidant, with the liver being the primary site of glutathione synthesis and the organ containing the highest concentrations
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