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Aim for 25-30 grams of protein per meal from sources like lean meats, fish, eggs, Greek yoghurt, or legumes
Below pH 5.5, degradation accelerates significantly due to the peptide isoelectric point at pH 5.4
doi: 10.1172/JCI85339 91 ScarbroughPMMapuskarKAMattsonDMGiusDWatsonWHSpitzDR
These symptoms typically reflect temporary changes in your lens rather than damage to the retina or optic nerve
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