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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
Vitamin B12 and Human Health Vitamin B12, also called cobalamin, is a micronutrient found in animal flesh and animal byproducts like eggs and dairy
But Kristin Zimmerman, associate professor in the department of pharmacotherapy and outcomes science at Virginia Commonwealth Universitys School of Pharmacy in Richmond, grew suspicious several years ago when her mom, who was in her late 60s and living on Floridas Gold Coast, quietly signed up for vitamin B12 injections from a new wellness clinic that had opened at the local mall
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