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The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

Where These Numbers Come From 5-Amino-1MQ dosing is entirely community-derived, extrapolated from preclinical animal research

The vitamins links to increased energy have also made B12 popular among some dieters and weight loss clinicsthe thinking being that more energy will translate to more exercise