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Active individuals may also explore injury recovery peptides to support the increased training volume that tirzepatide-enhanced body composition enables, and energy-boosting strategies to maintain training intensity during caloric restriction
Resistance training and adequate protein intake can help preserve muscle mass during weight loss
If you're not experiencing appetite suppression by day five, or if side effects are limiting your progress, your care team adjusts your protocolwhether that means slower titration, dose stabilization, or exploring alternatives like oral semaglutide or tirzepatide
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