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Well explain where to get it and how to consume it to reduce side effects
They contain high levels of a man-made version of B12 called cyanocobalamin
These include: Pernicious Anemia: An autoimmune disease that stops the stomach from making a protein needed for B12 absorption
Its job is specific: it inhibits an enzyme called NNMT nicotinamide N-methyltransferase that becomes overactive in fat tissue, especially as we age
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