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Prebiotic-rich foods containing inulin (garlic, chicory, onions), and a diet centered around balanced meals with lean proteins, healthy fats, and high fiber foods are your best options
Disclaimer: While early studies suggest promising effects on gut health, more research is needed
Im working out daily, getting protein and water in and down 8lbs
IGF-1 LR3 is a significantly more potent derivative of native IGF-1 (insulin-like growth factor-1)
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