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Quick Hits Multi-vitamins reduce aging afterall A randomized controlled trial with 3,500+ participants showed taking a daily multivitamin improved memory and cognitive performance in older adultsroughly equivalent to reversing ~3 years of age-related memory decline
This tension is not a reason to avoid GH peptides in patients with insulin resistance but it is a reason why glucose monitoring and clinical oversight are non-negotiable
Glutathione is a small, low-molecular-weight, and water-soluble tripeptide
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