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Most supplements are not effectively absorbed by our bodies through ingestion, intramuscular Biotin injections have been more effective in increasing Biotin levels faster in many patients
However, do not discontinue prescribed B12 treatment without medical advice, particularly if you have pernicious anaemia or confirmed deficiency, as untreated B12 deficiency can lead to irreversible neurological damage
If youre struggling to get enough through diet alone, B12 Shot treatments can be a very effective alternative
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