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Theres a lot of mixed information out there, making it hard to separate fact from fiction
Users susceptible to this effect successfully continued protocols by consuming a small carbohydrate source (banana, rice cake, glucose tabs) post-workout while maintaining overall caloric deficit
Several studies have linked B vitamins, including B12, to a lower risk of osteoporosis (a disease that weakens your bones) and hip fractures
The investigators informed patients or their surrogates concerning the study orally and written informed consent was given before entry into the study
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