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If you're a little overwhelmed with doing a coffee enema for the first time then start with Purelife medium roast enema coffee

Description: This nutritional supplement combines the most powerful natural ingredients and is a 100% vegan, advanced product specifically designed to support fat burning, promote weight loss, and improve physical performance, making it an ideal choice for those seeking an athletic body and increased lean muscle mass

Gastroenterology 134 , 11591168, doi: 10.1053/j.gastro.2008.01.011 (2008)

Manufacturer-printed expiration dates for USP bacteriostatic water typically fall 18-24 months from the date of manufacture