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The life elixir and the fountain of youth
Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
However, it is advisable to consult with your doctor to discuss potential risks based on your medical history
This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
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