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Its essential for the brain and nervous systems health
Each vitamin plays a unique and irreplaceable role in the body: Vitamin B6 : This vitamin is essential for protein metabolism, the production of neurotransmitters such as serotonin and dopamine, and the synthesis of hemoglobin , which is crucial for oxygen transport in the blood
Not getting enough vitamin B12 can cause tiredness and weakness, which can make it harder to stay active or stick to healthy habits
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