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Two studies actually found significantly greater improvement in measures of anaerobic (87) and aerobic (86) exercise performance with a placebo than with supplemental coenzyme Q 10
Guinot C, Cheffai S, Latreille J, Dhaoui MA, Youssef S, Jaber K, et al
It may help some people modestly reduce weight or soreness, but it is not a universal fat burner or performance booster
Vitamin D (calciferol) aids in the development of teeth and bone, by encouraging the absorption and metabolism of phosphorous and calcium
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