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In severe cases of vitamin B12 deficiency, like pernicious anemia, regular injections may be required to maintain adequate levels
If you decide to use B12 shots make sure you know WHICH type of B12 you are getting
In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
Common reasons include: Pernicious anemia , an autoimmune condition affecting intrinsic factor production Gastrointestinal disorders, such as Crohns disease or celiac disease Prolonged use of certain medications, like proton pump inhibitors Knowing these causes helps spot at-risk people
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