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A shot delivers B12 straight into the muscle, which is useful for people who cannot absorb it well from food or pills
newer formulations (e.g., liposomal) may have better absorption but still need evidence
This effect on mitochondria function includes correcting the cellular energy supply deficit, through facilitating the transport of long chain fatty acid the main source of energy in skeletal muscle into the mitochondria
Although scientific research is still evolving, the positive experiences of many underscore the potential benefits these treatments may offer
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