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The curcumin group had less post-operative pain and fatigue and used less pain-relieving medication than the placebo group (Agarwal 2011)
Supplements such as BCAA (512 g/day), leucine (6 g/day), -Hydroxy--methylbutyrate (3 g/day), creatine (20 g/day for 57 days, followed by maintenance dose of 35 g/day), omega-3 fatty acids (24 g/day) and vitamin D (8001000 IU/day) may offer additional benefits in improving the health and quality of life of patients with sarcopenia, especially when balanced hypocaloric diet with adequate protein intake and physical exercise are insufficient to maintain muscle mass and function [50]
If you have accidentally taken a double dose, contact NHS 111 or your GP immediately for advice
& Grupp, S
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