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Tackling fibrosis can translate to less pain and improved mobility
Prioritize lean proteins (chicken, fish, eggs), non-starchy vegetables, and complex carbohydrates while strictly avoiding fried foods, high-fat dairy, and sugary drinks
Larger surpluses are not always better, especially if the goal is to gain muscle while limiting unnecessary fat gain
Heres how to figure it out: Monitor Side Effects If you notice nausea or fatigue after your shot, try injecting earlier in the day or on a day with fewer responsibilities
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