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This dual effect results in reduced adiposity and improved fat utilization for energy, which has led researchers to explore its role as a metabolic regulator rather than a simple weight loss agent

Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity. Nature Hong, S., et al

This is because B vitamins are crucial in converting food into usable energy (ATP), and correcting a deficiency allows your metabolism to run more efficiently

Whether this produces beneficial or detrimental effects depends on individual methylation pathway capacity, genetic polymorphisms (like MTHFR variants), and baseline homocysteine levels