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The STEP 1 trial of semaglutide found participants lost an average of about 14.9% of body weight over 68 weeks
2017 meta-analysis: Five RCTs in 631 adults with insulin resistance showed that 23 g/day L-carnitine for 4 weeks to 12 months improved insulin resistance, with benefits at 12 months exceeding those at 3 months [3][42]
doi: 10.1038/s41392-024-01931-z 54 DoyleMEEganJM
Supplements marketed as immune boosters may be more useful in short-term, high-exposure situations than for everyday use
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