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Avoid what depletes it: chronic stress (cortisol), alcohol, smoking, ultra-processed food, and poor sleep
David Sarwer, the Associate Dean for Research and Director for the Center for Obesity Research and Education in the College of Public Health at Temple University, says it's not unusual for people to say they only notice a change in appearance when they see a static image of themselves
They arent a substitute for a healthy lifestyle
GLP-1 medications are primarily used to treat type 2 diabetes and to support weight management
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