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These three work synergistically: milk thistle protects liver cell membranes, NAC replenishes glutathione stores, and glutathione directly neutralises the reactive intermediates produced during Phase I liver detoxification
You can also take a smaller serving after exercise to support recovery and replenish energy levels
Taking glutathione helps manage the oxidative stress caused by long runs or heavy lifts, while collagen supports the tendons and ligaments that take the brunt of the load
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