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Injecting it immediately post-training into the worked muscle group helps take advantage of increased blood flow and receptor sensitivity
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Reduced BDNF levels have been observed in patients with major depressive disorder and neurodegenerative diseases, and recent studies suggest that probiotic supplementation may help restore BDNF expression by modulating the gut microbiota composition [157]
Zhang Z, Li L, Fu W, Fu Z, Si M, Wu S, et al
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