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Liu JP, Prentice AW, Clarkson GJ, Woolley JM, Stavros VG, Paterson MJ, et al

(6) Vitamin B12 plays an important role in athlete performance, but a B12 energy shot should not be the first play of the game

Natural Ways to Boost Glutathione Levels Eat sulfur-rich foods like garlic, onions, cruciferous vegetables, eggs, and legumes Include Vitamin C-rich fruits like oranges, amla, and guava to help regenerate glutathione Exercise regularly to enhance the bodys antioxidant defenses Reduce exposure to environmental pollutants and processed foods Consider a clinically studied effervescent tablet for glowing skin that delivers 500 mg of L-glutathione per serving Standard dosing ranges from 250 mg to 1,000 mg daily

Anti-Inflammatory: Helps reduce localized inflammation