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Rao: "These supplements should be met with a healthy dose of skepticism." Christina Heiser is a New York City-based freelance writer who's been covering health, beauty, fitness, and nutrition for over a decade

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shows robust anti-obesity, anti-diabetic, and cardiometabolic effects in preclinical and clinical studies, including significant reductions in body weight, glycemic markers, blood pressure, and lipids 1,3,5

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