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Without sufficient B12, one's energy levels can plummet , leading to fatigue and lethargy
In the present world, our body is exposed to chemicals, toxic substances, heavy metals, and pollutants existing in the atmosphere
The search was conducted using keywords such as Spirulina, Arthrospira platensis , functional foods, bioactive compounds, health benefits, and sustainable nutrition, with publications from 2015 to 2025
While oral supplementation can be beneficial, it may not be as effective as direct administration methods
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