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Recommended Daily Vitamin C Recently, the recommended Daily Value for intake of vitamin C was raised to 90 mg per day

Red blood cell (RBC) zinc may better reflect your intracellular zinc stores, but some research has shown that levels do not reliably change in response to increased zinc intake, making their usefulness debatable

However, the upstream regulatory mechanisms of GSH loss have remained largely undefined [33]

Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)