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Unlike many nutrients, B12 is produced exclusively by bacteria and obtained primarily through animal-based foods including meat, fish, eggs, and dairy products
According to the University of Maryland Medical Center, B12, or cobalamin, is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the bodys genetic material. B12 works with other B vitamins (namely B9) to produce red blood cells and help iron work its way through the body
I would highly recommend Brello Health." Ill be finishing up my first month on Wednesday
SC: Max 10mg/day, 30mg/week
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