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12 General healthy eating patterns, such as the Mediterranean diet or the Dietary Approaches to Stop Hypertension (DASH) diet, provide excellent frameworks, emphasizing vegetables, fruits, whole grains, lean protein, and healthy fats while limiting added sugars, refined grains, and unhealthy fats
Transparent cash-pay pricing can attract patients without coverage
Patients often report that they finish dinner without finishing the plate for the first time in years
Glutathione is known as the master antioxidant in the human body
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