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(2) Fasting that starts at a self-determined time of the day and lasts for a fixed number of hours consisting of both human activity (daytime) and inactivity (nighttime) periods (e.g., 16:8 intermittent fasting that starts at 8 pm and ends at noon)

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PMID 11118871

Type 1 5-alpha reductase is the enzyme that produces follicle-damaging dihydrotestosterone (DHT) in hair follicles