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Aim for 90 to 130g daily, distributed across multiple small meals, to support both fat loss and the collagen synthesis work that GHK-Cu drives
In another COR study where all participants made intensive lifestyle modifications, weight loss averaged 9.3% with Contrave vs 5.1% with placebo at 56 weeks
This suggests that there might be a need for individualised fat intake guidance, aligned with broad national recommendations, the team says
Melatonin shifts human circadian rhythms according to a phase-response curve
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