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Athletic Recovery Benefits Center on Reducing Oxidative Muscle Damage Intense exercise generates reactive oxygen species, a class of free radicals that contribute directly to muscle fatigue, soreness, and slower recovery

The two modalities we will describe are 1) the usage of antioxidants, and 2) the usage of monoamine oxidase inhibitors

Antioxidant-rich foods and response to altitude training: a randomized controlled trial in elite endurance athletes

It contains glutathione, known for its antioxidant properties that help lighten and even out skin tone, and kojic acid, which reduces dark spots and leaves the skin soft and radiant