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Important nutrients for hair health include: Protein Iron Zinc Biotin Vitamin D B vitamins Deficiencies in these nutrients may weaken hair follicles and increase shedding
So, do what you can to get at least 79 hours of sleep per night
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Whats Inside Get the Most Out of Your GLP-1 : Written by bestselling cookbook author, holistic nutritionist, and HS warrior Cristina Curp, FNTP , this 50+ page digital guide blends science, storytelling, and real-life strategies for navigating GLP-1 medications like Ozempic, Wegovy, or compounded semaglutide
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