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A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( It may also be beneficial for reducing pain after prolonged exercise
More Stable Blood Sugar Levels Soluble fiber (like the glucomannan in oats and psyllium husk) helps regulate blood sugar by slowing the absorption of glucose
doctor who reviews your results and determines the best treatment plan for your body and goals
Even those without diabetes may benefit from knowing their blood sugar levels are in a healthy range while losing weight
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