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In the words of Gustavo Bounous, MD, retired professor of surgery at McGill University in Montreal, Its the [bodys] most important antioxidant because its within the cell. Although its absolutely essential to maintaining a healthy immune system, it is not technically an essential nutrient because the body can create it from the amino acids L-cysteine, L-glutamic acid (a component of glutamine) and glycine

Yes, it increases antioxidants that protect cells from damage caused by free radicals

It is best known for its ability to speed up recovery, reduce inflammation, and improve overall physical function

In addition, clogged pores are released, such as those that lead to keratosis pilaris