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Vitamin B12 supplementation is available in several forms, including oral tablets, sublingual (dissolved under the tongue) preparations, nasal sprays, and intramuscular injections (commonly known as B12 shots)
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Heres how to do an IM injection: Choose a needle thats 1-1.5 inches long and 22-25G thick
FDA-approved for treating B12 deficiency
The technique differs from intramuscular injection, which uses longer needles and deeper penetration
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